In The Beginning

This site is dedicated to real, operational fitness. The kind of fitness a warrior, a special-ops soldier, or a modern-day Spartan may need to employ.

I hope we can enjoy our journey together.

Together, we’ll learn how to be strong, physically and mentally. We’ll learn how to be ops-fit, physically and mentally.

How to be strong. How to be the badass you forgot you were.

How To Be Spartan.


Author: 4th Echelon Certified

I hold qualifications in hypnosis, hypnotherapy, nutrition, personal training, fitness and gym instruction, and other things.

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